they came out pretty good, and the cheese was melted all along the baking sheet, which was tasty too. Arrange Green Giant ® Veggie Fries ® Zucchini Garlic and Parmesan on parchment lined baking sheet. Bake at 425 degrees for 25 minutes, until zucchini gets browned on the edges. Cheese, Side, Vegetables, https://www.foodnetwork.ca/recipe/baked-parmesan-zucchini-fries/23398/. Super strong flavor but if you like Parmesan then this is the snack for you. 3. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well. in future please note also temperature in celsius, thanks. Add comma separated list of ingredients to include in recipe. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Serve these baked zucchini fries with a simple dipping sauce made with ranch … Meat, Poultry, Seafood & Fish, Vegetarian, Vegetables, Rice & Potato Dishes and More, Grilled Zucchini & Squash with Cheese Crumbles, Pine Nuts and Truffle Honey, Grilled Romaine with Creamy Caesar Dressing, Herb-Baked Acorn Squash with Parmesan – GFchow. I made these for a side-dish, but...when they came out of the oven - they were GONE in minutes! Whenever possible,  I will list specific brands of ingredients that I use, but always be sure to check the labels yourself to verify the item is gluten free. 142 calories; protein 11.7g 23% DV; carbohydrates 10.4g 3% DV; fat 7.2g 11% DV; cholesterol 95mg 32% DV; sodium 283.6mg 11% DV. Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. Your email address will not be published. Place the wedges, cut-side up in a singe layer on a parchment or foil lined baking sheet. Zucchini Parmesan recipe made with zucchini fries with Parmesan. Roast 25 minutes or until lightly browned and tender when pierced with a fork. This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Preheat oven to 425F. 4. Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well! Required fields are marked *. Remove the zucchini and shake off any excess flour. MyRecipes.com is part of the Allrecipes Food Group. Directions . Hubs and I enjoyed these fries. This bright and bold sheet pan wonder from Ree Drummond is everything you need in a well-balanced dish. Serves 4 (serving size: 6 zucchini fries and 2 tablespoons sauce). I could eat an entire batch by myself and would be happy to have it again the next day. Zucchini is the main star in this side dish but the garlic, olive oil and parmesan are strong supporting ingredients. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. Your daily values may be higher or lower depending on your calorie needs. Instead of baking in the oven, you can use air fryer to cook the fries. Nonstick cooking spray. I was just gifted an AIrFryer, so I will have to try this recipe soon. Finally got my kids to eat zucchini!! Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. I got an air fryer for Christmas and I can’t wait to try these! Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes. Place egg in a separate shallow bowl. Coat tops of zucchini with cooking spray. So easy to make. Preheat oven to 450°F. Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425°F. Rasa Malaysia contains affiliate links and sponsored posts. Preheat oven to 425 degrees F (220 degrees C). 2 ½ cups panko breadcrumbs (see Cook's Note), 1 lb(s) zucchini (2 to 3 small-to-medium zucchini), cut into 3-inch-by-1/4-inch sticks. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag. You saved Quick and Easy Parmesan Zucchini Fries to your. These turned out great! Instructions. Roasted Zucchini Parmesan Fries are a family favorite. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Transfer the zucchini strip to the baking sheet. Allrecipes is part of the Meredith Food Group. There’s a wide world of options designed to elevate any dish, but here are the top five essentials that all home chefs need in their kitchens to cook like a pro. Whisk eggs in a shallow bowl. Required fields are marked *. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Be on a Food Network Canada show! Info. I couldn't get the cheese mixture to stick to the zucchini well after dipping in the egg, so just sprinkled the cheese mix over the sticks before baking. Bake 5 minutes or until cheese is just melted. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Most people won't think twice about serving basic cornbread when is on the table. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. Best zucchini fries I have tried. Your email address will not be published. Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). 6 Any other tips? Can't spell Rasa Malaysia? However, it is up to you to make sure the ingredients you use are gluten free. Italian Braised Chicken. Wash the zucchini, trim the ends and then cut each one in half, lengthwise. We dipped in flour first and then the panko and cheese. Parmesan cheese is the secret ingredient and adds amazing flavors. I love serving them with ranch dressing, which goes very well with the crispy fries. Notify me of followup comments via e-mail. © Corus Entertainment Inc., 2020. Check out my step-by-step tutorial on how to cut and slice fresh zucchini into sticks. 3   If they were great, why were they great? It could use a bit more seasoning in the panko-parmesan mix— but otherwise a nice alternative to preparing zucchini! Your email address will not be published. The one bad thing is that they don't hold their crispness for long so you've got to move fast. Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Everybody understands the stuggle of getting dinner on the table after a long day. Do you have other ‘air fryer’ recipes? Well this was a hit!! 2 pounds zucchinis, cut into 1/2-inch French fry strips, Back to Quick and Easy Parmesan Zucchini Fries. Sprinkle with a little salt and serve warm with your favorite dipping sauces. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Nutrition Put the wire racks in the baking sheets and coat each generously with cooking spray. Easy-to-prep for a wonderful and crunchy appetizer. Drizzle olive oil and then grated parmesan cheese over the wedges.