hese tasty zucchini bites. Traditional zucchini fritters are usually deep-fried to crispy perfection, but with this easy baked zucchini fritters recipe, you can enjoy them without feeling guilty at all. tra iron in your food. A delicious baby-led weaning side dish that everyone in your family with love. Zucchini: zucchini is a good source of potassium and manganese and an excellent source of vitamins C and B6. Replacements are easy to incorporate in this zucchini fritter recipe to accommodate milk allergies, food preferences, or food intolerances. Indefinite Non-stick pans are okay as well, try not to use Teflon pans as they chip off and then your little one is eating harmful chemicals. Whether you call these zucchini or courgette fritters I’m pretty sure you are going to love the zesty fresh taste of these gorgeous bites. All Rights Reserved. Click to select the duration you give consent until. Sign up for the 7-day challenge! Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. Receive family friendly recipes, delivered weekly to your inbox, for FREE! our is one of the most heavily sprayed pesticide crops and most common GMO food. Mother Nature likes diversity, so sometimes your zucchini can be juicer than other days. I have also trialled with almond flour but the result wasn't as good. Cook for two minutes then flip and cook the other side for two minutes until golden. Um. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Please consult with a medical professional regarding any matters related to the health and well-being of yourself or others. T. hey won’t be crispy after you put them in the fridge, so you will have to read the instruction on storing below to bring back that golden crispy crunch. Also, this is made without Flour, so that makes it all the less in carbs and of course it’s gluten-free as well. Zucchini also has been found to be relatively high in lutein and zeaxanthin, which can help support overall eye health. To make it gluten-free, we used. Thanks Katie, so glad you found a use for your zucchinis . 10 Must Have Cloth diaper Accessories That Will Make Your Life Easy. insoluble fibre to support little tummies. Getting the perfect brown colour on your Zucchini Fritters. Switch out the light spelt flour– You can sub out the light spelt flour with a gluten-free flour blend. Remove from pan and transfer to a wire wrack while you cook remaining batter. We love to hear how your babe enjoyed these baby-wed zucchini fritters. You can look into the dirty dozen here for the top fruits to buy organic. -raised eggs are chickens that can roam in a pasture and have access to the outdoors. Then we essentially just add everything to a bowl, stir it together and then sear them up! Oh yes. Add the eggs, Parmesan cheese, almond flour, and spices and mix until combined. (Adjust heat if browning too quickly). I like to use medium heat and heat the oil a little as well. Mix well with a fork and then line a cookie sheet with parchment paper. Your email address will not be published. It should only take 2 mins per side on medium-low. I serve them with eggs for breakfast or as a Dinner side when I’ve got a ton of zucchini and I’m trying to make it appear more enticing to my fussier family members. All material provided on this website is for your information only and should not be construed as medical advice or instruction. 5 Secrets to Cooking with Quinoa: download now. Toddlers will love dunking these fritters into some sour cream or yogurt. Are rich in water to keep babies hydrated. simple household ingredients and are quick and easy to make. You can freeze these zucchini fritters for quick ready-made lunch, snack or dinner. Hearty Italian Sausage Soup with Vegetables. This is a community that celebrates your own unique health journey, no matter where you are on your path. n zucchini and squeeze by twisting the top of the towel. Will definitely make again. The store here leaves long thick stems on the fresh Broccoli and discarding them is against my thrifty soul. Easy to make and bursting with flavour; these Zucchini Fritters make a great lunch, side dish or snack. How many fritters in a serving?how many fritters in a batch? Form into 6 patties. So simple, a great way to sneak some in some extra veggies and seriously delicious! I like to actually reheat mine in the toaster oven and use them as a “toast”. Egg Free – I replaced the egg with a flax egg which worked really well. Protein plays an essential role in the baby’s growth and development. Please share your kitchen journies with us by commenting down in the comment section. They're also naturally gluten-free and high in protein! So happy to hear this So they didn’t fall apart when they were fritters? After sitting for two minutes, I placed into a tea towel and twisted the fabric to help push out excess water. Repeat with the remaining fritters. This field is for validation purposes and should be left unchanged. {gluten-free & vegetarian}. So I’m not totally sure. Bake for approximately 18-20 minutes or until tops and sides are starting to brown. I also added some salt and pepper to the mix since I felt that was lacking in the original recipe. Always supervise your little one when eating. *SEE NOTE 4. Bob’s Mills all-purpose gluten-free flour. I serve them with eggs for breakfast or as a Dinner side when I’ve got a ton of zucchini and I’m trying to make it … Mix together all of the ingredients, other than the olive oil in a medium-sized bowl. See the tips above. Gluten Free – I trialled this recipe with both chickpea flour and almond flour. These healthy zucchini fritters are one of the only two zucchini recipes I can get my fussy kids to eat. Just put in the large shredder attachment and put the zucchini through. Once the oil is hot, form small patties out of the zucchini mixture in your hands. This is important to ensure you do not end up with soggy fritters. https://www.healthy-holistic-living.com/zucchini-fritters-recipe Healthy Baked Zucchini Fritters Traditional zucchini fritters are usually deep-fried to crispy perfection, but with this easy baked zucchini fritters recipe, you can enjoy them without feeling guilty at all. These eggs are also higher in beneficial omegas oils. I am often asked to recommend alternatives for high allergen foods and have therefore trialled both egg and gluten-free versions of this recipe. Would these still bind together if I replaced the eggs with flax eggs? Disposable Diapers – Which One Should You Choose? I made a few of them as fritters and the rest i poured into a 9×13 baking dish (I doubled the recipe).