Your best chance is to get yerba mate online, and have it shipped to your place. Jitters and irritability, which are both side effects of caffeine, are not experienced by yerba mate drinkers. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. When it comes to Yerba mate vs Green tea debate I am on the side of Yerba mate. When it comes to caffeine it’s no secret that green tea isn’t the best, or strongest. That’s why you’ll find articles both on coffee and tea, respectively. Sure, Yerba Mate is a great choice for making Kombucha and at least one company located in Chicago uses it exclusively to brew a variety of flavors. Yerba mate is plain, and is meant to be consumed as-is, with no additional flavor. These side effects, which are similar to most caffeine-based drinks, include: Green tea and yerba mate may not be advisable for pregnant women and those who are nursing, as well as those who are suffering from anemia and bleeding disorders. For anyone suffering from anxiety disorders, both drinks are also to be avoided due to the boost of energy brought about by these drinks. First, I asked myself: “Yerba mate vs Green tea?”. Where green tea is easy to come by and thus can be reasonably priced yerba mate is imported stuff and might often be overpriced. Both are known to promote thermogenesis – which is the body’s natural way of burning stored fat through the increase of body temperature. While green tea has been hailed for its health benefits, anti-aging properties, and calming effects for decades, yerba mate has only begun to arrive in the Western market as a healthy drink option. I hope you’ll enjoy these articles at least as much as I enjoy writing them for you. One of probably more popular points in this article is a comparison of yerba mate vs green tea  weight loss properties. I’ve grown up with tea, and discovered coffee only in college. But there are some similarities between them, if you’re still on the fence about it. In terms of side effects, both drinks are relatively similar. Use a fine mesh strainer to filter out the leaves and pour into a cup. This is the original tea plant, the one all true teas are made from, such as black tea, white tea, Oolong, and Pu’erh. In South America, drinking yerba mate tea (often from gourds) is a common social pastime. In short, yes. Some companies might not ship outside of the Americas, and those that do often have a very high transport fee. Mate has also been known to improve mood, help with depressive symptoms, and provide the feeling of euphoria. Yerba mate comes from the dried leaves of the South American rainforest holly plant while green tea comes from varieties of the Camellia Sinensis plant that originated in China but can also be found in many different regions in the world such as India, Japan, Sri Lanka, Bangladesh, Hawaii, and even in the United States. It’s actually very similar to coffee, and its caffeine levels are pretty high. It looks like yeba mate might win this round. So if flavor is often a problem for you and you find you need a tea that can be sweetened or won’t taste too harsh, you might be better off with green tea. Another thing to keep in mind when choosing which tea to get for yourself, know that these teas are made differently. Others might prefer coconut milk, or cashew milk, or rice milk. If you’re ever going to use a plant or nut milk, then it might be acceptable. If you’re from the U.S. then it might be easier, since there’s a large community of mate lovers and there seems to be a thriving import of mate. Both drinks are also known to boost metabolism and suppress appetite. Yerba mate vs Green tea: draw. Both are great as a morning tea, and can be had as an afternoon pick-me-up if you need it. If you tried to learn just a bit about yerba mate, you’ll probably hear the term “mateine”. How To Brew Good Yerba Mate Traditionally, Comprehensive Reviews in Food Science and Food Safety, Pasteur Institute and Paris Scientific Society in 1964, green tea has been hailed for its health benefits, 9 Reasons To Use Yerba Mate in Bodybuilding, contains high amounts of vitamins and minerals, improves concentration and mental clarity. Neither of them ahs an immediately pleasant flavor, and you really need some time to adjust. However, it must be noted that drinking mate or even green tea while fasting can be dangerous. This is also reflected in the price tag. The health benefits of both teas are different, due to yerba mate containing more chlorogenic acid and no catechins. Here’s When You Can Drink It. – Beginner’s Guide To CTC Black Tea, Can You Really Make Tea With Cold Water ? The name is Ilex paraguariensis , and it’s a type of holly plant. While both drinks share many of the same health benefits, they also share the same side effects when you drink too much. It’s a drink that’s very popular in Paraguay, Uruguay and Argentina, as well as parts of Brazil. Green tea contains many different antioxidants but the most dominant is epigallocatechin-3-gallate, or simply EGCG. There have been certain reports that yerba mate seems to increase the risk of certain cancers, but clinical trials have not proven significant results. Green Tea VS Herbal Tea – 5 Differences Between Two Very Old Teas. While both yerba mate and green tea contain caffeine, the former definitely has more of this energy-boosting compound. While yerba mate and green tea promote overall health, mate has been proven in many scientific studies to contain more antioxidants and nutrients, making it superior to green tea. Yerba mate can also be pronounced as “yerba matè” (note the accent), and it goes by the common alternate name of chimmarão.The tea Yerba mate vs green tea: Both drinks bring about similar health benefits due to their similar properties, which are: Both of these tea-based drinks help to promote a healthy heart; support weight loss efforts by reducing exercise fatigue and produce a boost of energy; reduce risks for certain cancers and even help to stop the production of cancer cells; reduce inflammation and bacteria in the body; and help to reduce oxidative stress that causes chronic and life-threatening diseases. A 2010 study, which was conducted by a Dr. Elvira de Mejia, or the University of Illinois, reported that yerba mate has more antioxidants than green tea. Of course, you’re also going to find some counterfeit versions but most of the time green tea is easy to find. Green tea, on the other hand, contains the vitamins C, A, B1, B12, K, and P; and the minerals copper, nickel, zinc, phosphorus, fluoride, iron, calcium, and magnesium. If you’re a stickler for labels, or place a lot of value on the plant the tea is made from, here’s the scoop. These compounds or chemicals include 24 vitamins and minerals, antioxidants, 15 amino acids, as well as other compounds that include fatty acids, flavonoids, chlorophyll, trace minerals, and polyphenols. While yerba mate might be harder to find in its loose leaf form, you may find it in the form of energy drinks, or other teas that are also infused with mate. Both teas have different types of antioxidants, 4. The leaves are typically dried over a fire, then steeped in hot water to make the tea. Let’s take a look at Yerba mate vs Green tea. Green tea is brewed for 2 minutes, while yerba mate is continuously brewed in special gourds. We’ll also talk about a couple of similarities between green tea and yerba mate, to get a clearer picture. Before I was drinking green tea every day. Who knows what else you might find ? I just love drinking tea. If taste is more your thing, then you’re going to find that both yerba mate and green tea are a bit harder to get used to. Even so, green tea (if brewed right) can be more palatable and easier to drink than yerba mate. In terms of ORAC (Oxygen Radical Absorbency Capacity) value, each gram of green tea has a value of 1,350 units while yerba mate has a value of 6000 units. Whichever you choose, I hope this post made the decision easier for you. It can be a very relaxing and fun trip, and there’s definitely a lot to see around there. Mate also contains 3 xanthine alkaloids, which are mild stimulants, and said to be responsible for the tea’s unique and healthy boost of energy. Just like every day. Preparing yerba mate tea bags is like preparing any other tea bag. Both green tea and yerba mate are treated as a sort of health drink, and you’re bound to find them in one shop or another. Some tea companies might sell a blend of green tea with yerba mate, but mostly you’ll find them separately. To make yerba mate tea in a coffee pot, use 4 TBSP of the leaves for a 12-cup coffee pot and brew as usual. Green tea has been dubbed as the “Elixir of Life” for its long list of health benefits. Most of these weight loss benefits come from the drinks’ caffeine content, and obviously, since mate contains more caffeine than green tea, it is safe to say it could have the better capacity to support weight loss efforts. High in caffeine, bitter like coffee, and refreshing to sip on literally all day long. I mean, it is, but not as much as green tea so you might have to look for it in specialty shops. Yerba mate is less known, and harder to get a hold of, 3. But good luck if you’re from anywhere else. (Photo Matcha Powder via @beingglutenfree) Yerba mate, or mate, is a hot new trend in the tea drinking world and has been recognised by …