You can also experiment with mung bean stews, burgers, soups and even pancakes! Should anyone avoid eating mung beans? Antioxidants help neutralize potentially harmful molecules known as free radicals. Our bodies use antioxidants to combat potentially harmful compounds called free radicals, which can damage our cells. This is why, for example, following a period of antibiotic usage which kills bacteria nonspecifically, you will hear often times that your immune system is suppressed. With a taste naturally described as sweet, eating it in order to experience its benefits on health shouldn’t be that difficult. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Mung beans provide 80% of the RDI for folate in one cooked cup (202 grams) (3). From the bloating, to the cramping, or mood swings, it’s about to go down. One method that has been postulated for its actions is based on the antioxidant compounds inhibiting free radical action on LDL, which then decreases its aggregation on blood vessel walls as atherosclerotic plaques. You can learn how to sprout mung beans and other legumes here. Folate is essential for the optimal growth and development of your child. “They’re packed with potassium, magnesium, folate, fiber, and vitamin B6,” says Manhattan-based Slayton. Mung beans’ health benefits are pretty impressive. Pour away the soaking water and rinse them in clear water again. In fact, outside of the native regions it can be found growing – India, Pakistan, China and Korea, most persons have no idea that these beans even exist. They can be used in place of most other beans in dishes like curries, salads and soups. Mung beans are delicious, versatile and easy to add to your diet. Interestingly, research shows that mung beans may have properties that can lower LDL cholesterol. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. They are also believed to help improve insulin sensitivity, so that a greater efficiency of glucose utilization is achieved. Mung beans are naturally rich in fiber, a nutrient well known for its ability to help reduce cholesterol levels. Studies show that they have many health benefits. Therefore, mung beans are less likely to cause flatulence compared to other types of legumes (24). Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. For instance, it can nourish your colon cells, boost your gut’s immune defenses and even lower your colon cancer risk (22, 23). Foods that are high in protein are excellent for supporting weight loss since this macronutrient group inherently has the highest thermic effect of all the food groups. Mung beans are high in fiber and protein, which can help you lose weight. Mung beans are a natural source of B vitamins. However, pregnant women should avoid eating raw mung bean sprouts, as they may carry bacteria that could cause an infection. Not all fiber is created equal. Also of important mention is the fact that mung beans, like all other legumes, contain anti-nutrient compounds which may interfere with the absorption of certain nutrients. Niacin – 1.2mg 6% RDI The presence of magnesium and numerous B vitamins can help to ease cramping, mood swings, and especially headaches that are common place. They’re very versatile and typically enjoyed in soups, salads, stir-frys and curries. Studies have linked each of these nutrients to a significantly lower risk of high blood pressure (16). For instance, animal studies have shown that mung bean antioxidants can lower blood LDL cholesterol and protect the LDL particles from interacting with unstable free radicals (10, 11). However, not because it is still relatively unknown does that mean you can’t learn about them now! They’re high in fiber and protein, which helps slow the release of sugar into the bloodstream. One cup (7 ounces or 202 grams) of boiled mung beans contains (3): These beans are one of the best plant-based sources of protein. Mung beans (Vigna radiata) are small, green beans that belong to the legume family. Regular and moderate consumption of mung bean sprouts is very beneficial for our heart and improves our cardiovascular health. Place a layer of mung bean sprouts on the bottom of a clay pot and leave them in a dark and coolplace – otherwise they may start growing leaves! They are especially rich in thiamine (vitamin B1) and pantothenic acid (vitamin B5), both of which can help our nervous system function and help reduce feelings of tiredness and fatigue. Reduce Chronic Disease Risk As mentioned in the section above, mung beans are very nutritious. This minimizes any loss of nutrition you are likely to experience, and enables you to enjoy the beans without reservation. But that is far from the only way mung beans may help bring about weight loss. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more (4). Coupled with the fact that this combo also increases satiety and the release of fullness signaling hormones, it means that you will be consuming less calories over the course of the day. Alternatively, they can be steamed in a pressure cooker for approximately five minutes. In fact, a review of nine studies found that people felt an average 31% fuller after eating legumes like beans than after eating other staple foods like pasta and bread (31). Adding a nutty depth, thickness and complexity to sauces, dips, marinades and even baked goods.. Total Fat – 0.8g 1% RDI 11 Health Benefits of Rainbow Trout Iron – 2.8mg 16% RDI Being a legume, mung beans fit right in with the rest of the legume family in terms of their cholesterol reducing property. 11 Impressive Health Benefits of Galangal, 11 Impressive Health Benefits of Figs (Anjeer). This is often referred to as oxidative stress – too much of which can lead to health issues.[2]. They have been cultivated since ancient times. Calcium – 54.5mg 5% RDI Another popular – and even more nutritious – way to enjoy mung beans is to sprout them. Mung beans are a natural source of B vitamins. Fun fact – a significant portion of your immune system actually comprises the probiotic bacteria found residing in your digestive tract. What’s more, the carbs in mung bean seem to be easier to digest than those found in other legumes. By using our website you agree to our use of cookies. Mung beans are a rich natural source of dietary folate, absolutely critical to successful outcomes of pregnancy. This damage is linked to chronic inflammation, heart disease, cancers and other diseases (6). Interestingly, sprouted mung beans appear to have a more impressive antioxidant profile and may contain as much as six times more antioxidants than regular mung beans (2). That’s because mung beans are believed to have anti-inflammatory properties that help protect against heat stroke, high body temperatures, thirst and more (8). Mung beans contain a lot of antioxidants, including flavonoids, caffeic acid, cinnamic acid and more. Studies have shown that fiber and protein can suppress hunger hormones, such as ghrelin (27, 28). Healthline Media does not provide medical advice, diagnosis, or treatment. Wait around 4-7 day and tah-dah! In particular, mung beans contain a type of soluble fiber called pectin, which can help keep your bowels regular by speeding up the movement of food through your gut (19, 20). Here are 15 natural ways to lower your blood sugar levels. Magnesium helps to maintain blood vessel flexibility, so that they more efficiently adapt to changes in blood volume, or neurotransmitters and hormones that may elicit a biochemical change to tone. Since mung beans are also consumed sprouted, it’s important to note that sprouting changes their nutritional composition. It’s estimated that 1 in 3 American adults has high blood pressure (14). Magnesium, similar to potassium, helps regulate blood vessel tone so that the vessels dilate sufficiently under the right circumstances.