The bottom line. Marjoram is one of the few herbs that support the effective functioning of the nervous system. One preliminary study indicated that marjoram oil may help improve lung function in people with asthma. This could be a problem in people who already have a slow heart rate. El Ashmawy, I. M., el Nahas, A. F., and Salama, O. M. Protective effect of volatile oil, alcoholic and aqueous extracts of Origanum majorana on lead acetate toxicity in mice. View abstract. B. For its aroma similar to that of thyme, it can be rubbed in meat chops before roasting them to perfume them. Dorman, H. J., Bachmayer, O., Kosar, M., and Hiltunen, R. Antioxidant properties of aqueous extracts from selected lamiaceae species grown in Turkey. The oil also contains anti-fungal properties which makes it a good natural option to treat common scalp issues like dandruff. Studies have found that marjoram is effective in lowering blood pressure without affecting the heart rate. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) J Agric Food Chem 1-15-2003;51(2):453-456. It can help to restore the balance of female hormones and to regulate menstruation. View abstract. It is cultivated in several countries in Europe, Africa, America, and Asia, Sweet marjoram, Pot marjoram, marjoram, knotted marjoram, Garden Marjoram, Gartenmajoran, Somewhat cold-sensitive bushy, perennial herb or undershrub, Cultivated in field margins, footpaths and rubble walls near fields, farm houses, dry slopes and rocky places, occasionally in partial shade, Generally requires dry, warm, well-drained fertile garden loamy soil. Traditional uses and benefits of Marjoram. Terms & conditions Inhaling the essential oil either directly or from a diffuser can help calm down the body’s nervous system which helps dilate the blood vessels. Vasodilators cause widening of blood vessels to accommodate larger blood volumes. The oil is used as an external application for sprains, bruises etc. Calories from Fat 63.36 K cal. Helps with blood clotting and prevents anemia. Add the chopped onion, garlic and pancetta and fry over a moderate heat for 3 minutes. You may be best served by applying locally after making into a paste or by using the essential oil, or you can consume a bit of the leaves. Heo, H. J., Cho, H. Y., Hong, B., Kim, H. K., Heo, T. R., Kim, E. K., Kim, S. K., Kim, C. J., and Shin, D. H. Ursolic acid of Origanum majorana L. reduces Abeta-induced oxidative injury. Marjoram is an age old remedy for treating the common cold, flu and coughs. Marjoram along with other herbs like rosemary and oregano effectively prevent certain enzymes which improve insulin tolerance. It is  used  for  easing sore  muscles  and  swollen  joints  while  stimulating peristaltic movement  of  the  digestive  system  for  bad appetite as well for menstrual cramps. Apart from being a tasty culinary herb, marjoram both in its food and oil form has a number of excellent benefits for your health. [The development of bacterial growth stimulants from plants]. J Agric Food Chem 1-12-2005;53(1):17-21. If so, then maybe you would be well served by chowing down on some marjoram leaves before bed. Vitamin A-8067IU 161% RDI Marjoram also provides certain wellness and nutritional benefits. It is POSSIBLY UNSAFE for them. Calories: 1.63. They are 0.5-1.5 cm long and 0.2-0.8 cm wide, with obtuse apex, entire margin, symmetrical but tapering base and reticulate venation. Children: Do not give marjoram to children in medicinal amounts. Pour the reserved milk liquid over the meat as a sauce and serve with vegetables and potatoes. Pregnancy and breast-feeding: It is possibly unsafe to use marjoram in medicinal amounts if you are pregnant. Marjoram essential oil can strengthen the follicles meaning your hair should grow back stronger and healthier. Pharmazie 1952;7(8):505-506. View abstract. J Food Prot. Marjoram especially its essential oil is an excellent remedy for relieving feelings of stress and anxiety. It is possibly unsafe for them. Sweet marjoram is used in folklore medicine in different forms: as dried leaves, leaves extract, and essential oil. Zh.Mikrobiol.Epidemiol.Immunobiol. View abstract. Vitamin E (Alpha Tocopherol)1.7mg 8% RDI Calculations are based on average age of 19 to 50 years and weighs 194 lbs. By helping to build strong bones, this vitamin helps prevent the onset of bone disorders like osteoporosis. POHLOUDEK-FABINI, R. [The ash and sand content of Origanum majorana.]. One way it does this is by relaxing the blood vessels so that blood flows through them easily. Relieves Spasms. DOI: 10.1111/jhn.12290. Another study investigated that role that an essential oil containing marjoram might play in women experiencing painful periods. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Pour the milk into the pan and reduce the heat. Some women use marjoram tea for relieving symptoms of menopause, treating mood swings related to menstrual periods, starting menstruation, and promoting the flow of breast milk. Pour some of the tomato sauce into the bottom of a large ovenproof dish. 2008;7(2):312-316. 5. Taking marjoram might decrease how well the body gets rid of lithium. Total Carbohydrate 60g 20% RDI Marjoram is often used when making pizza and is often combined with other herbs in spice blends. View abstract. Sweet Marjoram: A Review of Ethnopharmacology, Phytochemistry, and Biological Activities. View abstract. Ghaly I, Said A, and Abdel-Wahhab MA. © 2005 - 2019 WebMD LLC. El Ashmawy, I. M., Saleh, A., and Salama, O. M. Effects of marjoram volatile oil and grape seed extract on ethanol toxicity in male rats. View abstract. An infusion made from the fresh plant was used to relieve nervous headaches by  virtue  of  camphouraceous  constituent present in the  oil  and  externally applied in bags as a hot fomentation to painful swellings and rheumatism, as  likewise  for, Marjoram has  also been  successfully  used  externally  for  healing scirrhous  carcinoma  of  the, It is  a  home remedy  for  chest  infection,  cough,  sore  throat, rheumatic  pain,  nervous  disorders,  cardiovascular diseases, epilepsy, insomnia, skin care, flatulence and stomach. Niacin-4mg 21% RDI Taking marjoram with these medications might increase the chance of side effects. The texture is extremely smooth due to the presence of numerous hairs, Tiny,  two lipped, tubular,  white  or  pale  pink  flowers  with  grey  green bracts that bloom in spike like clusters, Spermatophytina  (spermatophytes, seed plants, phanérogames), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Do you regularly have difficulty getting or staying asleep? 2009;26(2):142-150. Marjoram essential oil is an excellent remedy for muscle pain, spasms and tension headaches. Niture, S. K., Rao, U. S., and Srivenugopal, K. S. Chemopreventative strategies targeting the MGMT repair protein: augmented expression in human lymphocytes and tumor cells by ethanolic and aqueous extracts of several Indian medicinal plants. J Food Prot. All rights reserved. View abstract. Marjoram also exhibits anti-fungal properties, which helps in preventing fungal infections such as athlete’s foot. 2006;99(5):1733-1738. Dried flowering tops are used for sachets and potpourris. Privacy Policy Pakistan Journal of Nutrition. of chopped thyme (remove leaves from stem). There is concern that this could worsen lung conditions such as asthma or emphysema. View abstract. Protein: 0.076 grams. © 2020 Healthbenefitstimes. Helps with blood clotting and prevents anemia, Origanum majorana f. majoranoides (Willd.) View abstract. Development of insulin resistance is a major hurdle diabetics face and which often worsen their prognosis of the condition. It consists of numerous healthy minerals and vitamins and has a number of excellent medicinal properties. Marjoram can also be of great benefit to the heart and entire circulatory system by extension, thanks to its abundance of anti-oxidant nutrients. Lung conditions: Marjoram might increase fluid secretions in the lung when used in medicinal amounts.