We will miss our usual Thanksgiving guests, both family and stray, and look forward to gathering again in 2021. Anthocyanins — a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast (3, 20, 21). No studies have been conducted to determine whether sweet potatoes, in particular, have an effect on immunity, but eating them regularly can help prevent vitamin A deficiency (40). Reduce the heat to medium low. live well. Bring to a boil (the mixture is thick, but you will see multiple bubbles pop through the top). ":"&")+"url="+encodeURIComponent(b)),f.setRequestHeader("Content-Type","application/x-www-form-urlencoded"),f.send(a))}}}function B(){var b={},c;c=document.getElementsByTagName("IMG");if(!c.length)return{};var a=c[0];if(! roasted Brussels sprouts with wild mushrooms and cream, Cost of Thanksgiving Meal 2017 Lowest in Five Years, 21 Thanksgiving Tips From Me and My Facebook Friends. Why is this important? Ingredients for Roasted Sweet Potatoes with Applies and Maple-Sage Butter Bake the bread at 350 degrees for fifty to sixty minutes or until a skewer inserted into the center of the bread comes out clean. To ensure that your bread does not stick, line the loaf pan with parchment paper. Certain types of soluble fiber — known as viscous fibers — absorb water and soften your stool. Privacy Policy, Whipped Sweet Potatoes with Browned Butter. Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, 14 Healthy Foods That Are High in Potassium. The View from Great Island is a participant in the Amazon Services LLC Associates Program. Their natural sweetness pairs well with many different seasonings, and they can be enjoyed in both savory and sweet dishes. Summary Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health. buttermilk ~ the buttermilk you buy in your supermarket is thick and cultured, but surprisingly low in fat! Supplementing with anthocyanin-rich sweet potato extract has been shown to improve learning and memory in mice, possibly due to its antioxidant properties (32, 33). Top with a drizzle of the browned butter (reheated if necessary.) This 30 minute sweet potato butter is simple to make and is the perfect fall spread for biscuits, on pancakes, in oatmeal, or even try it on top of ricotta toast. Add a teaspoon of salt and a few sage leaves (optional) to the pot. The cream cheese has just the right amount of tag and the combination of orange juice, maple syrup, and vanilla extract add even more flavor. Required fields are marked *. Both of them are 1) easy and 2) sound exotic, the perfect combo. Save my name, email, and website in this browser for the next time I comment. After 30 minutes, remove from heat and allow to cool completely. Yes! Print Recipe. Here are the simple steps to brown butter: First, add the diced butter to a small skillet or pot. However, human studies are needed. Sweet potatoes are very easy to add to your diet. However, it remains unknown whether they have the same effects in humans. The sweet potato butter will keep, refrigerated, for 2-3 weeks. ★☆. Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free). There are a very few ingredients to this dish:   sweet potatoes, granny smith apples, fresh sage, lemon juice and maple syrup. Amazon Associates is designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Garnish with fresh cracked black pepper and sage leaves if you like. I love sweet potatoes and am always looking for different ways to make them. buttermilk ~ the buttermilk you buy in your supermarket is thick and cultured, but surprisingly low in fat! Some soluble and insoluble fibers can also be fermented by the bacteria in your colon, creating compounds called short-chain fatty acids that fuel the cells of your intestinal lining and keep them healthy and strong (10, 11). Can’t wait to try them. Your email address will not be published. My recipes are never fussy and always exciting ~ there are 1600 and counting on the blog. Enjoy! Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an exceptional carb option for most people. Some popular ways to enjoy sweet potatoes include: Preparing sweet potatoes with a little fat — such as coconut oil, olive oil, or avocado — can help boost the absorption of beta-carotene since it’s a fat-soluble nutrient (41, 42). Whip the cream cheese again until everything is well combined. Next, heat the skillet over medium heat. This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. All rights reserved. Smooth the top with the back of a spoon. Rate this recipe Greater amounts of these types of bacteria within the intestines are associated with better gut health and a lower risk of conditions like irritable bowel syndrome (IBS) and infectious diarrhea (17, 18, 19). It makes enough to keep a jar … Save my name, email, and website in this browser for the next time I comment. For as long as we’ve had an herb garden, I have grown sage. You can also snap a photo & tag @allthehealthythings on Instagram. Add the hot potatoes to the bowl of a full sized food processor (mine is a 14 cup) and add the buttermilk and 3 tablespoons of the browned butter (reserve the rest for later.) (e in b)&&0=b[e].o&&a.height>=b[e].m)&&(b[e]={rw:a.width,rh:a.height,ow:a.naturalWidth,oh:a.naturalHeight})}return b}var C="";u("pagespeed.CriticalImages.getBeaconData",function(){return C});u("pagespeed.CriticalImages.Run",function(b,c,a,d,e,f){var r=new y(b,c,a,e,f);x=r;d&&w(function(){window.setTimeout(function(){A(r)},0)})});})();pagespeed.CriticalImages.Run('/mod_pagespeed_beacon','http://www.reluctantgourmet.com/roasted-sweet-potatoes-recipe/','82dtZm2p5Q',true,false,'G8H2q5h7kEw'); No studies have been done to test these effects in humans, but in general, diets rich in fruits, vegetables, and antioxidants are associated with a 13% lower risk of mental decline and dementia (34, 35).