I made this tonight to use on butternut squash ravioli. If you tried this recipe, please let me know about it in the comments below. Aside from being utterly delicious, this pumpkin pasta sauce is quite nourishing and pumpkin has a ton of health benefits! As an Amazon Associate I earn from qualifying purchases. Or if you don’t want to change the texture, place the plain pasta in boiling water for 30 seconds or so and drain it. It is often misunde, This error message is only visible to WordPress admins, Pumpkin Baked Oatmeal {Gluten Free + Vegan}. This post may contain affiliate links. I will definitely repeat it throughout the holiday season. Here I share easy gluten-free, paleo, whole30, vegan and low-carb recipes for everyday and every occasion. I substituted ground clove for the ground nutmeg, and actually only used 1.5 cups of evaporated milk (only had one can, oops!). Stuffed Jalapeno Peppers {Keto + Whole30}, Instant Pot Spaghetti Squash (in 7 minutes!). Add garlic and stir until fragrant. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. So go ahead and use this pumpkin pasta sauce on EVERYTHING! Yum. Added the sauce and then sliced a banana lengthwise to compliment the pineapple and add to the presentation. Even better, you can make up the entire pumpkin pasta sauce recipe and boil the pasta in 30 minutes. If you haven’t ever make pasta with pumpkin, I encourage you to get out of your comfort zone and make this creamy pumpkin pasta! Superb. Then turn off the heat and stir in your milk. Read More About Me…. All Rights Reserved. Required fields are marked *. , Hello & Ciao, I’m Rosa! Click here to learn more. Thanks for stopping by! Creamy Pumpkin Pasta (Skinny & Vegetarian). While the meat cooks, add your pasta to the boiling water and cook the noodles as directed on their package. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Your email address will not be published. Hello Friends! Blend until smooth. Lemon Terragon Pasta Salad – Jamie Cooks it UP! Not becauseContinue Reading You can read more about that. *In place of pasta you can use zucchini noodles or spaghetti squash to make this meal Whole30 or Paleo. Perfect for busy weeknights, or lazy days. The result was a very creamy, sticky sauce, which was fine with me because I used penne pasta noodles. Meanwhile, cook your pasta according to package directions for ‘al dente‘ pasta. Pour onion and garlic mixture into a blender (I used a Vitamix). This sauce recipe is completely Whole30 compliant so all you need to complete the meal is your choice of veggies to pour the sauce over and you are all set! It’s rich in Vitamin A, lutein (said to aid in eye health) and antioxidants. Delicious vegan pumpkin pasta sauce is perfect for a super quick and easy weeknight meal using simple ingredients to deliver a whole lotta yum! I added arrowroot powder to thicken. The sauce is great on wheat pasta, zoodles, brown rice, or even chickpea or lentil pasta for a healthier noodle choice. Just enough to heat through without cooking it further. Add in cooked and drained pasta. Southwest Zucchini Noodle Mason Jar Salad, One-Pot Creamy Chicken Pot Pie Noodles – Life Made Simple, Slow Cooker Taco Lasagna – 365 Days of Slow Cooking, One Pot Chicken Florentine Pasta – The Baker Upstairs, Creamy Cajun Chicken Pasta – Creations by Kara, Chicken Cordon Bleu Lasagna – Butter With a Side of Bread. ★☆ But secondly, the sauce and pasta are ready in 20 minutes flat! Check for seasonings and add as necessary. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! I decided to go out of my comfort zone and make creamy pumpkin pasta. All you need is some low sodium vegetable broth, canned pumpkin puree and the perfect blend of seasoning. Combine everything in a small sauce pan and simmer for a few minutes to allow the flavours to blend nicely. made the sauce and thought , this is spicy ( almost like a curry that can be made in ten minutes ) so I decided to skip the pasta and used cous cous I had in the freezer. (See below for the full recipe card.). Then stir in the plant milk for a lovely creamy finish. Happy National Pasta Day! If you can't do soy (but you can do nuts) swap the soy milk for. This simple vegan pasta dish uses 9 pantry ingredients that don’t need any prep work. Welcome! I don’t recommend freezing pasta as it will get very soft when thawing and reheating. I’m glad you enjoyed. This site uses Akismet to reduce spam. Keywords: pumpkin pasta sauce, paleo spaghetti, easy dinner, Tag @finishedwithsalt on Instagram and hashtag it #finishedwithsalt. Creamy pumpkin pasta that was incredibly flavorful and delicious! . I used fresh roasted pumpkin! Begin boiling a large post of water to cook the pasta in with a teaspoon of salt (and no oil). Did I do something wrong. Learn how your comment data is processed. To store your leftovers, place the pasta and sauce in separate sealed containers in the refrigerator for up to 4 days. Mainly, it’s cheesy and delicious! ★☆. Chicken Enchilada Stuffed Shells – Like Mother, Like Daughter, Jamaica Retreat Recap – Eat, Love, Sandals. Not because I don’t like it (OMG I LOVE IT) but because it likes my waistline a little too much. Creamy Pumpkin Pasta that’s vegetarian, skinny and absolutely delicious! Your email address will not be published. I like Barilla brand pasta because they do not use GMO ingredients. It was so easy to make and I had everything except the sage so I substituted mint( the type from the spice isle) it was absolutely delicious! No washing, peeling, chopping or slicing! This site uses Akismet to reduce spam. Occasional cheat days included. Do you like those? I’m a huge fan of the combination of pumpkin and tomato in a savory sauce! You can make the sauce ahead or store any leftover sauce in the fridge for four days in an air-tight container. It’s cozy savory comfort food that combines pumpkin and tomato into one harmonious sauce. To a blender, add the strained tomatoes, pumpkin puree, sauted onions and garlic, salt, oregano, black pepper and smoked paprika. Add the white wine, stock, pumpkin, and cream and heat gently. amzn_assoc_search_bar = "true"; I recommend scooping out a bit of the pumpkin pasta sauce before seasoning, and set aside. Then season the rest. So I cooked some onions and garlic in a pan and then pureed them with pumpkin, evaporated milk and spices in my blender. We served this amazing pumpkin ravioli that was to-die-for. The instant pot is my favorite and most worked kit, These cookies are legit the things drams are made, Zoodle ramen + Thai citrus fusion with spicy garli, Salty smoky bacon and balsamic are two of my favor, One of my favorite meals of all time! This looks absolutely delicious! I know you will absolutely LOVE this vegan pasta sauce. amzn_assoc_placement = "adunit0"; Serve over the pasta of your choice (I like Penne). So you’ve got a delicious, absolutely mouth watering sauce made using pantry staples like canned pumpkin and vegetable broth, with little to no prep required that is allergen friendly and ready in 20 minutes!! Seriously need this for dinner tonight!! Pumpkin Pasta Sauce is a healthy, easy Fall dinner recipe. What’s not to love?? Now my favourite part: pumpkin is super low in calories! But let me tell you, savory pumpkin recipes is where it’s at! amzn_assoc_linkid = "853a2b77d92d075d758efb672c1ff481"; amzn_assoc_title = "My Amazon Picks"; If too thick, continue adding evaporated milk until consistency desired. This easy and healthier pasta sauce is great with any type of pasta or even zucchini noodles! Happy National Pasta Day! We only promote products we use and love. Toss to coat. You may reserve some of the sauce to garnish each plate, or you can mix it all in, your choice. Cook until sauce is the thickness preferred. Back in August, my parents and in-laws came to stay with us for a weekend and we made Pasta with Light Avocado Cream Sauce using fat-free evaporated milk instead of cream. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. « Vegan Lemon Blueberry Muffins [GF + Oil Free], How to Make Blueberry Chia Jam – Low Sugar + No Pectin! If you can’t do soy (but you can do nuts) swap the soy milk for. amzn_assoc_region = "US"; I know, that sounds pretty weird, right? I’ve only shared one recipe for Southwest Zucchini Noodle Mason Jar Salad that incorporates the zucchini noodles. Your email address will not be published. Error: API requests are being delayed for this account. ★☆ ». Plus 22 more fabulous pasta recipes to celebrate National Pasta Day! Thanks so much for the feedback Robyn. Then pour the sauce over the pasta and mix immediately so the pasta doesn't stick together. amzn_assoc_marketplace = "amazon"; So glad you enjoyed this recipe Gena, thanks for taking the time to leave your feedback. Log in as an administrator and view the Instagram Feed settings page for more details. Thanks for the nice comment – so happy you liked it! Creamy Pumpkin Pasta that's vegetarian, skinny, easy to make and absolutely delicious! You may, however, freeze the sauce if you have extra. Drain the pasta immediately once cooked and toss into the sauce in the skillet.