I was going to do 48, but now, the hunger pangs are easing up. And autophagy and all the other health benefits would be nice to experience as I’m putting myself through the fast anyway. (what exactly breaks a fast) https://www.youtube.com/watch?v=stGrV3Ezp3s. But if you have any doubts about your health or whether something is right for you, speak to your healthcare provider or dietitian. On your intermittent fast, you can enjoy health benefits and comfort through a good cup of tea as well. Let’s talk more about green tea, black tea, and herbal tea and why you should drink them when fasting. It's a positive place. My guess is that the amounts should be negligible and should not be enough to take you out of ketosis. This supplement may be part of your daily routine, but now that you’re thinking about going on an... link to Does Fasting Lower Blood Pressure? You’ve gone a little over 24 hours of your intermittent fast so far, and you’re already getting tired of drinking water. You can’t eat until your fast is over, so you wish you could at least change up your beverage options. I am 62 hours into an open ended fast. I am planning on stopping when my body tells me it’s time. The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud." I haven’t ever used that app. Press question mark to learn the rest of the keyboard shortcuts. About the author: Leane_Tilley. A question about genmaicha while fasting. It’s made by boiling water until it’s hot, then steeping plant materials like spices and herbs into the water. Therefore, it is not a diet but rather an eating pattern. Most herbal teas contain zero to 2 calories while others may have 1 gram or fewer carbohydrates. 1 year ago. Interestingly, you get 0.5 grams of protein per cup. Please spill it ;) Pun intended. Most fast for health, self-discipline and preparation and not for religious reasons. Don’t want to make a pu-erh choice and reverse any progress , Hey, I just saw a video on this same subject! With the high costs of health care, how can we *afford* not to keep ourselves well? I am 62 hours into an open ended fast. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. https://www.youtube.com/watch?v=stGrV3Ezp3s. Leane is a health, nutrition and lifestyle enthusiast and Founder of Kineta, a wellness business based in Devon. I appreciate any suggestion for a positive place :), More posts from the FastingScience community. Can you drink something like tea while intermittent fasting, or is that not allowed? You're not going to knock yourself out of ketosis with that. And autophagy and all the other health benefits would be nice to experience as I’m putting myself through the fast anyway. By consuming a single cup or 245 grams of green tea, you ingest only 2.5 calories. You can reap a whole heaping of health benefits by incorporating black tea into your diet on a fast (and during non-fasting times as well). Is sencha a better choice? I am planning on stopping when my body tells me it’s time. You know better than to skip a dose, but sometimes you wonder if there’s a better way to lower and control your blood pressure than through meds. Is sencha a better choice? Hi everyone! They are carbs after all. In some parts of the world, this tea goes by the name tisane. I drink green tea (which also helps tame the hunger) - specifically, genmaicha tea which has toasted rice mixed with the leaves. Are you on a blood pressure medication? Let’s talk more about green tea, black tea, and herbal tea and why you should drink them when fasting. So why do intermittent fasters love green tea so much? A warm cup of tea with chamomile or lavender can also be a great way to relax and unwind at the end of a long day. Alluding to the research of fasting and the benefits thereof. Cookies help us deliver our Services. You’re consuming moderate calories when you do, but not enough to significantly interrupt fasting processes. As the name implies, green tea is often some variation of green in color, but it may take on a more yellow hue if you brew it for a while. Granted that there are 4 kcal per gram of carbohydrate and the tea contains zero calories. I do 16/8. Is the carb content of genmaicha possibly just so tiny that it’s not an issue? Most teas are oxidized, which means their leaves are browned to bring out their aroma and flavor. Other teas and coffee, in particular, could be great alternatives. Any other tea connoisseurs out there with some advice? There are not negligible carbs in your genmai cha tea, there are zero. There are, of course, other contenders that need to be considered. Oh would you be able to send a link to the discord group? (I have chronic pain.). I hope someone will have an accurate answer for me before oolong. I drink green tea (which also helps tame the hunger) - specifically, genmaicha tea which has toasted rice mixed with the leaves. They are carbs after all. Press question mark to learn the rest of the keyboard shortcuts. You’re also ingesting 7 milligrams of sodium, 88 grams of potassium, 0.7 grams of total carbohydrates, and 47 milligrams of caffeine. u/Icecream00jelly. Compared to green tea, black tea goes through much longer oxidation periods. Hailing from China, black tea was once known as red tea in that country since the tea can take on a red hue if you carefully process and oxidize it. The tea is sugar-free, fat-free, and carb-free, but it does contain 2.5 grams of sodium. I am planning on stopping when my body tells me it’s time. The tea has zero calories, but I am concerned that the toasted brown rice in it may be affecting the fast. :) Hope this helped! My main goal is weight loss, but I don’t want to knock myself out of ketosis for a cup of tea. Press question mark to learn the rest of the keyboard shortcuts. Not only can you drink green tea during intermittent fasting but it might be the ideal drink to have while you are in a fasted state. I fast 16 hours out of a day and eat within an 8 hour window. Green tea has such a delicious taste that its coveted flavor has become popularized in sweet drinks and desserts.