To protect your shoulders from potential injury, lower the resistance, align your trunk vertically and follow the instructions provided. Smith machine squat. Learn More. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. Learn how to build muscle, burn fat & stay motivated. We teach you how to do thousands of exercises! Repeat the movement. The exercise is used to target the muscles of the chest, triceps, and shoulders. Press both arms down and infront of your body to a level just below your chest until your elbows are fully extended. Success! You may also like ... Side push-up. Allow your arms to slowly open , moving upward and outward to your sides. Muscle & Strength, LLC Guide clients toward longevity through mind-body connection. 50% off all study programs. Watch Queue Queue Press both arms down and infront of your body to a level just below your chest until your elbows are fully extended. The decline cable chest press is a variation of the decline barbell bench press.The exercise is used to target the muscles of the chest, triceps, and shoulders. Don’t allow the handles to collide at the top of each rep. 7,590 Views. 1180 First Street South Learn how to cook delicious healthy meals and snacks! Assume a staggered-stance position (i.e., walking position, with one leg forward) to stabilize yourself and align your trunk vertically. Build muscle, lose fat & stay motivated. Building a strong fitness brand course bundle for $79.95. All Rights Reserved. Learn how real people made their transformations! Decline cable fly video. Buy now, New! Check your inbox for your welcome email. Exhale gently and slowly squeeze your chest muscles to pull your arms forward until your hands meet below the level of your chest. Trap bar farmer’s walk. Lay back and get into position with the handles at chest height. If you’re feeling pain within the shoulder joint itself (specifically at the front), ensure your shoulder blades are slightly retracted and try to keep the shoulder girdle “packed”. Join 500,000+ Final hours! Lying high cable curl. Lines and paragraphs break automatically. The content of this field is kept private and will not be shown publicly. Seated Dumbbell Shoulder Press Video Guide. Pause momentarily then slowly return to your starting position, allowing your arms to move back outwards in a slow, controlled manner. Ends today! Performing the same exercise while standing on an unstable surface (e.g., balance training device). Using cables, as seen in the decline cable chest press, allows one to keep constant tension on the target muscle groups throughout the exercise. Maintain a slight bend in your elbows, neutral wrist position (i.e., wrists aligned in a straight line with your forearms) and do not allow your hands to move past the midline of your body (level of your armpit). 1 comment. Slowly lower back to the starting position and repeat for the desired number of repetitions. This video is unavailable. This is "Decline Cable Press" by Rachel Lee on Vimeo, the home for high quality videos and the people who love them. Bringing both feet together to increase the need to stabilize your core. Learn how to get order discounts and FREE fitness gear! It is common in upper-body and chest-focused muscle-building workouts, where it can be effective as a primary movement in classic hypertrophy rep ranges, as a pre-exhaust, or as a high-rep finisher. Decline Fly. 8,568 Views. STARTING POSITION: Position the cable handles approximately level with the top of your head and grasp each handle firmly. Decline Dumbbell Bench Press End. Using cables, as seen in the decline cable chest press, allows one to keep constant tension on the target muscle groups throughout the exercise. Maintain more tension through the pecs by not locking out the elbows entirely. Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength. For decline bench, use heavier weights, use resistance bands, and even chains. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. Decline Cable Press Muscles worked: Prime Mover: Sternal head - Pectoralis Major. The decline bench press is one of the best exercises for the lower pecs, but you might want to switch up your chest day here and there. Join 500,000+ newsletter subscribers! High Cable Crossover; Decline Fly; Dumbbell Pullover; Incline Pushup; Bench Press; Weighted Pushup ; Nearly all chest exercises focus on all regions of the chest, but some hit the lower chest muscles a little bit better. Ensure you maintain some tension in your abs and don’t allow your lower back to arch excessively. Trap bar deadlift. Alphavoice has all of the trending decline-cable-press videos in one place The incline cable chest press is a pressing movement that uses a cable stack and an incline bench to target the upper portion of the pectoral muscles, similar to an incline dumbbell press. Press … Black friday sale! Decline Bench Press vs Dips: Optimize Both Workouts to Your Advantage. Save big, Black friday sale ends today. Given the fact that you have enough strength to perform these maneuvers, I feel that both of these moves are more functional in the carryover to your sporting environment for golf and both allow for more functional crossover into the golf swing than by performing a standard bench row. 50% off all ACE Specialist Programs. Decline Cable Chest Press Instructions Set up a decline bench inside the cable station, position both pulleys as low as possible, and select the desired weight. Lay back and get into position with the handles at chest height. Columbia, SC 29209 Email: click here. Set up a decline bench inside the cable station, position both pulleys as low as possible, and select the desired weight. ExRx.net, Cable Decline Fly; Tags isolation pull cable anterior deltoid biceps brachii upper pectoralis major lower pectoralis major. Save big, New! Copyright© The American Council on Exercise.