This is because tofu makes a wonderful substitute to animal products, not only because of its taste, but also because of its health benefits. Tofu is a healthy option because it is a high-protein, low-calorie food for people trying to lose weight, Proctor says. My other passions are movies, music, dancing (tango & hip hop), and fitness. Required fields are marked *, Health Benefits of Vegan Diet & Lifestyle. Tofu being a rich source of proteins, nutrients, minerals, and other antioxidants, it’s a food source that can boost the immune system. Learn more about the benefits, misgivings, and many ways to incorporate tofu healthfully into your diet. Omega-3 is known to help control blood clotting, build cell membranes in the brain and ALA may also help in preventing and treating depression according to the University of Maryland Medical Center. amzn_assoc_marketplace = "amazon"; So, it should be mandatory in the diets of the patients who majorly suffer from such diseases. This was further evidenced with studies published in the 80s and early 90s that showed how individuals with a deficiency of selenium had an increased risk of cancer. amzn_assoc_ad_mode = "manual"; However, only a few of us know about it. Tofu contains many isoflavones, that help in reducing the level of LDL, which is normally called “bad cholesterol”. Copyright © 2020. Unlike meat-based protein sources, tofu is cholesterol-free and low in saturated fat. So, The patients who usually suffer from liver diseases should add it in their daily diet to avoid the damage. If you were wondering what are the health benefits of Tofu? Vegan Egg Substitutes for Egg Dishes and Vegan Baking. Here at Beautiful Quickly you will find him talking about Health, Nutrition, Skincare, Haircare and how to keep yourself motivated to stay healthy and live longer.! One research has found that isoflavones found in tofu and other soy-based products can be linked to a positive influence of nonverbal memory, verbal fluency, and other brain functions. Long categorized as a health food, the benefits of tofu have come under more scrutiny in recent years. There is a popular misconception that eating soy products, including tofu, can increase cancer risk, but studies indicate that soy does not increase cancer risk. High estrogen levels have been linked to increased risk for breast cancer, so some people are worried about whether eating soy products like tofu can increase their risk. being a rich source of proteins, nutrients, minerals, and other antioxidants, it’s a food source that can boost the immune system. Tofu is one of the most important sources for the human body. "Tofu has no flavor and takes on the flavor of the dishes it is being prepared in," she says, so no need to worry about not liking the taste. Tofu contains calcium and magnesium, which keep bones strong and preserve bone mineral density as you age. In fact, eating tofu and other soy products can have health benefits, including supporting heart health. 10 Amazing Benefits of Suji For Healthy Body, 10 Amazing Health Benefits of Foxtail Millet, 10 Fantastic Health Benefits of Eating Sriracha, How To Reduce Chubby Cheeks At Home Naturally, All The Best Foot Massager in India [Top 6], Helpful For Cardiovascular Diseased Patients. EPA & DHA. So, in order to decrease the risk of type 2 diabetes, one should include Tofu in a daily diet. Another benefit of Tofu includes the presence of isoflavones such as phytoestrogens, which helps in the prevention of various heart diseases. It is a very good source of iron. Several studies have shown that Tofu is quite a beneficial source for those patients whose kidney functions don’t work properly. Traditional antidiabetic drugs tend to have side effects such as weight gain which has the potential to complicate it further though soyasaponins in tofu can reduce body fat which can be a good option for patients with diabetes. It also provides relief in that. Tofu is also a good source of zinc that strengthens the immune system, helps in healing wounds, and a remedy for the common cold. As you learned, tofu is an excellent substitute for meat and has many health benefits that cannot be overlooked especially for vegans! Isoflavones in tofu have also been found to aid in reducing the levels of LDL (bad cholesterol), and decrease other risk factors for cardiovascular disease, such as weight, body mass index (BMI), and total cholesterol to improve heart health. So, a heart patient should include tofu in the daily diet in order to reduce the risk of heart attacks and other heart diseases. Tofu is quite beneficial for patients who usually suffer from cardiovascular diseases. Tofu is a soy protein made by coagulating soy milk, tofu is a rich source of protein & calcium. The best benefit of Tofu is that it helps in preventing the diseases of the brain that majorly occur due to an increase in age. Several researches have shown that one block of hard tofu, weighing 122gms, consists of several nutrients such as Calories, Carbohydrates, Fat, Protein, Calcium, Magnesium, Iron, Phosphorus, Potassium, Zinc, vitamins, etc. Your email address will not be published. It helps in predicting the menopause among the women. 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Whether you are looking to lose weight or reduce your meat consumption, tofu is worth a try, Proctor says. amzn_assoc_linkid = "59212317d7d6e956828cc14bfc00710a"; Another benefit of Tofu is that it helps in reducing the chances of breast and prostate cancer. In some countries such as China, Japan, Indonesia, Malaysia, Singapore Vietnam, Thailand, and Korea, tofu and soy foods are a protein staple. If you're concerned about eating genetically modified organisms, non-GMO and organic tofu options are plentiful. A safe upper limit of intake is five servings per day for adults and one serving per day for children. It has been proven by several studies that due to the presence of several proteins, Tofu helps in preventing liver damage, caused by free radicals. Here are three health benefits of the soybean. Chop firm tofu and incorporate it into a stir-fry. Powerpacked with plant based protein, iron, calcium and other micronutrients, there are amazing health benefits of tofu. Times Internet Limited. The type of tofu that you choose will have an impact on its nutritional value, Proctor says. Hence tofu is a great alternative for calcium especially for vegans and possibly a better option than dairy due to its animal protein which can have a calcium-leaching effect. November 7, 2018 By Dishan Mendis Leave a Comment.