Peanuts and peanut butter provide a flavorful nutritional addition to any meal. shouldn’t eat peanuts because they supposedly raised your risk factor for colon cancer. A standard 1-ounce serving of peanuts provides moderate amounts of saturated fat and sodium -- 2.5 grams and 91 milligrams, respectively. During this year’s annual event, we loved being able to spread peanut butter love. This means that if you ate 1/2 cup of chopped peanuts instead of 1 ounce every day -- without compensating for the increase in calorie intake -- you could gain 27 pounds over the course of a year. When I told my friend Isabelle about the connection, she eyed me skeptically. For me there are a couple of factors. Let’s check it out! If you qualify, please. Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats. © Copyright 2020 Hearst Communications, Inc. This makes up 28 percent of the daily saturated fat allowance, based on a 2,000-calorie diet, and 10 percent of your daily tolerable upper intake of sodium. If I burn 400 calories in 40 minutes of cardio, should I do 80 minutes of cardio to burn off the 800? Taking in … Log in. Opting for a 1/2-cup serving of chopped, oil-roasted and salted peanuts increases your saturated fat intake by 6.2 grams, and also raises your daily sodium intake by 230 milligrams. Practice with a food scale at home, by holding a measured ounce of peanuts in the palm of your hand, to help you visualize a standard portion. USDA National Nutrient Database: Peanuts, All Types, Oil-Roasted, with Salt, Health Benefits of Macadamias Vs. Pistachios. Sodium can increase your blood pressure -- and a high-sodium diet also ups your risk of heart disease. No matter how you dice it (pun intended), it seems peanuts are one of those foods you don’t actually need to be afraid of your cat stealing – or even actively giving to a cat as a snack. Despite their nutritional value, peanuts are high in calories. Vitamin E also promotes communication between your cells and tissues, while manganese supports your metabolism. According to researchers at the Loma Linda University School of Public Health in California, using this amount of nuts per day will also increase the HDL to good cholesterol ratio by eight and three-tenths of a percent; it also causes the level of triglyceride to decrease by 10% to 10% among people with high levels of this fat. This article reviews whether peanuts are good for weight loss. A 1-ounce serving contains 170 calories, which is 9 percent of your daily calorie allowance if you follow a 2,000-calorie diet. If you eat a lot of peanuts -- or you don't measure your serving to ensure that you're consuming only 1 ounce -- you rapidly increase your calorie intake and may exceed your calorie allotment for the day. Each 1-ounce serving of peanuts provides 2 milligrams of vitamin E and 523 micrograms of manganese. Peanuts are good for you, and they are actually beans (legumes) and not nuts. Keep in mind, however, that peanuts are high in calories -- and some varieties contain sodium and saturated fat -- so eating too many may negatively affect your health. Peanuts are packed with vitamin E and manganese, two antioxidants that your body uses to prevent cellular damage. Disclaimer, Terms and Conditions, and Privacy Policy. Including the peanuts, my total for today was about 2200. Did you know in a recent study, millennials chose peanuts as their favorite nut!? The American Heart Association has certified peanuts with the Heart-Check mark, an icon that identifies heart healthy foods. Peanuts specifically have a great track record in regard to heart health, protein benefits, and vitamin/mineral benefits. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, including peanuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This site uses cookies to provide you with a more personalized experience. I had almost a cup of peanuts today, and I just looked up the calorie content: about 800 calories. May 8, 2018 Michael Guerin I recently ran across a video that suggested how men over 40 (or 50?) Q&A with dietitian David Orozco takes a look at nutrition as part of men's health awareness. For example, 1/2 cup of chopped peanuts contains 431 calories, or more than one-fifth of your daily calories, based on a 2,000-calorie diet. 750 of those surveyed were millennials (age range between 21 and 40). Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time, helping to manage your hunger. Let’s check it out! Combine peanuts with other types of nuts to meet this daily intake. For a healthier option, look for unsalted raw or dry-roasted peanuts. I ask myself if the product is tasty, nutrient dense, if it is affordable, and if it is good for the planet! Nutrient-dense peanuts are a healthful snack option that can help stave off between-meal hunger pangs.